Take a deep breathe
and remember who you are
We have already established that there is no such thing as "one size fits all" when it comes to finding a way to live a healthier lifestyle. One of the main benefits of private training is that the focus and attention of your coach is on YOU and your specific needs and goals. No ego. No judgement.
My goal is to help lead you down the path to being your best you. This is a partnership - a joint effort. Healthy is more than what you see when you look in the mirror - it's emotional, mental, physical, and spiritual. All I ask of you, is to be honest with me, and trust the process.
"IF YOU WANT TO GO FAST, GO ALONE. IF YOU WANT TO GO FAR, GO TOGETHER." - African Proverb
1-1 IN-HOME / VIRTUAL PRIVATE TRAINING
Each session is 50 minutes in length
Full fitness and health evaluation / assessment done before ANY program can begin
1x Weekly nutritional accountability
Written programming for off-days (additional fee)
ONE single 50 minute session: $135
Additional 3x per week / at-home independent programming @ $299 per 30 days.
After initial consult, all packages sold in increments of 10 with a 90-day expiration from date of purchase.
Out of state travel = all expenses paid for.
NO refunds or transfers.
Payment will be settled via invoice and terms of conditions. Please use the comment box below to submit your request.
LIVE Virtual Sessions
People around the country .. and world, who are self-isolating and maintaining social distance during the coronavirus outbreak have to think outside the physical gym when it comes to their health and fitness routines. According to MAYO CLINIC, exercise increases your overall health and sense of well-being. It pumps up your endorphins and improves oxygen consumption all while also improving your mood and self confidence.