Press & Media

FAMILY CIRCLE MAGAZINE

30-Minute Workout Get You Fit & Strong Fast

February 2018
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SPARTAN FIT

Get moving for Spring Training: Foundational Movement Patterns for Spartans - Week 1

March 2019
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SPARTAN FIT

Functional Interval Training: The Filthy Fifty

Week 3

March 2019
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U.S News & World Report

Interviewed for artlcle "Should You Try Obtacle Course Racing?"

September 2017
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Epoch Times 

Master Trainer Saw Beauty Triumph Over Despair in Shen Yun Performance, Interviewed

March 2019
FIBO USA

Ambassador / Presenter 

"Influencing from the INside - OUT"

October 2019
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POP SUGAR

Interviewed for article "The Best Sneakers for Your Gym Session"

March 2020
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SPARTAN FIT

Functional Interval Training: HIIT Circuit Training for Core Stability

2019
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U.S News & World Report

Interviewed for article "5 Ways to Make Any Bodyweight Exercuse Crazy Challenging"

September 2017
FIBO USA

Spartan Strong Master Trainer & Presenter

December 2018
The FITEXPO Philadelphia

Spartan Strong Master Trainer & Presenter

April 2018
IDEA Wold Fitness Convention

Indoor Cycling Presenter

July 2018
NBC News 

Facebook LIVE media fitness segment 

January 2020
HEX Performance

Media Event Panal Speaker 

June 2019